SISHYA SCHOOL

Sishya School,
Thally Road,Hosur-635109,
Tamil Nadu.
Phone: 04344-266668
Email: sishya_hs@yahoo.com,

Daily Health Tip

Date: 01/12/17  Name: Navanish M A, Class: IV B

The tea made from Hibiscus flower helps in the prevention of cholesterol thus resulting in a healthy heart.

 

Date: 30/11/17  Name: Nimithra N, Class: IV B

Take pepper with milk regularly to protect you from cold.

Date: 29/11/17  Name: Shasmeen Rihana M, Class: IV A

Apply coconut oil daily on your hands and legs to get rid of the Dengue.

Date: 28/11/17  Name: Aislin Bejoy, Class: III C

Taking an almond a day keeps us strong & healthy.

Date: 27/11/17  Name: Gunash P, Class: IV B

Humans can live long by having a spoon of honey every day.

Date: 24/11/17  Name: Niranjan N, Class: IV B

Drink one to four glasses of water in empty stomach to stay healthy.

Date: 23/11/17  Name: Guru Aditya  Class: IV B

Taking tamarind and other sour food products along with milk is harmful for health.

Date: 22/11/17  Name: S.Bavana Class: IV B

Drinking water in copper vessel regulates the functioning of the Thyroid gland.

Date: 21/11/17  Name: N. Lakshitha Class: IV B

Taking small piece of ripe Pineapple with rock salt and black pepper cures indigestion.

Date: 20/11/17  Name: Nabeel Mohideen Class: IV B

Arthritis and Diabetes patients would get befit by eating fenugreek daily.

 

Date:19/8/16 Name: Preethi.S  Class:V A

10 minutes of casual talk with others on daily basis improves mental function and preserves memory.

Date: 17/8/16  Name: Madhushree Class: V A

Eating whole grain food provides lots of energy backups to stay fit & active throughout the day.

Date: 16/8/16  Name: Ganikaa  Class: V A

Taking tulasi helps in managing stress harmones and will boost your mood.

Date: 11/8/16  Name: Pranav Nair  Class: V C

Rest heals body. Early to bed and early to rise leads a healthy life.

Date: 10/8/16  Name: Ritheka.A.J Class: V C

Eating yogurt on regular basis helps to keep yeast infections at bay.

Date: 9/8/16  Name: Ritheka.S  Class: V C

Exercising when we are tired will help in getting active and fight fatigue.

Date:8/8/16  Name: Kola Bhavya  Class: V C

Tame Tension headache by rubbing peppermint oil  into your temples.

Date: 5/8/16  Name: Julis Joy Class: V C

Stretching exercises as soon as we wake up boosts circulation,digestion and eases backpain.

Date:4/8/16  Name: Jay Adithya Class: III B

Jackfruit is rich source of vitamins which fights asthma and anemia.

Date: 3/8/16 Name: Maanas Babu.K  Class: III B

Kiwi fruit is excellent source of dietary fibre which promotes healthy heart.

Date:1/8/16  Name: Preetham.K.R  Class: III B

Melon promotes healthy skin and repairs tissue.

Date:28/7/16  Name: Yuvan Adithya.M Class: III B

Grapes lower our blood pressure and boost our immune system.

Date:27/7/16     Name:Ashwin Kumar Class: III B

Drumsticks are loaded with minerals and proteins which helps to purify blood.

Date:26/7/16  Name: Jeyam Vigneshwar.V Class: III A

Zucchini is rich in dietary fibres that will keep our body fit & in good shape for long time.

Date: 25/7/16    Name: Teshmita.S         Class: III A

Muskmelon is rich in potassium which regulates blood pressure & improves eyesight.

Date:19/8/16 Name: Preethi.S  Class:V A

10 minutes of casual talk with others on daily basis improves mental function and preserves memory.

Date: 17/8/16  Name: Madhushree Class: V A

Eating whole grain food provides lots of energy backups to stay fit & active throughout the day.

Date: 16/8/16  Name: Ganikaa  Class: V A

Taking tulasi helps in managing stress harmones and will boost your mood.

Date: 11/8/16  Name: Pranav Nair  Class: V C

Rest heals body. Early to bed and early to rise leads a healthy life.

Date: 10/8/16  Name: Ritheka.A.J Class: V C

Eating yogurt on regular basis helps to keep yeast infections at bay.

Date: 9/8/16  Name: Ritheka.S  Class: V C

Exercising when we are tired will help in getting active and fight fatigue.

Date:8/8/16  Name: Kola Bhavya  Class: V C

Tame Tension headache by rubbing peppermint oil  into your temples.

Date: 5/8/16  Name: Julis Joy Class: V C

Stretching exercises as soon as we wake up boosts circulation,digestion and eases backpain.

Date:4/8/16  Name: Jay Adithya Class: III B

Jackfruit is rich source of vitamins which fights asthma and anemia.

Date: 3/8/16 Name: Maanas Babu.K  Class: III B

Kiwi fruit is excellent source of dietary fibre which promotes healthy heart.

Date:1/8/16  Name: Preetham.K.R  Class: III B

Melon promotes healthy skin and repairs tissue.

Date:28/7/16  Name: Yuvan Adithya.M   Class: III B

Grapes lower our blood pressure and boost our immune system.

Date:27/7/16            Name:Ashwin Kumar Class: III B

Drumsticks are loaded with minerals and proteins which helps to purify blood.

Date:26/7/16  Name: Jeyam Vigneshwar.V Class: III A

Zucchini is rich in dietary fibres that will keep our body fit & in good shape for long time.

Date: 25/7/16    Name: Teshmita.S         Class: III A

Muskmelon is rich in potassium which regulates blood pressure & improves eyesight.

 

Date: 21/7/16  Name: Teshmitha  Class: III A

Muskmelon is rich in potassium which regulates blood pressure & improves eyesight.

Date: 20/7/16  Name: Kanistha Class: III A

Eating tomatoes everyday improves eye health, skin & hair growth.

Date: 19/7/16  Name: Bhavana Class: III A

Papaya which is rich in antioxidants are very good for wrinkle free skin.

Date: 18/7/16  Name: Arjun Sai Class: III A

Oranges promote heart-health & lowers cholestrol.

Date: 15/7/16  Name: Maziha  Class: III C

Carrots are natural sugars which improves vision & prevents cancer.

Date: 14/7/16  Name: Jyothsna  Class: III C

Eat 5 to 6 almonds everyday for an active lifestyle as it increases blood flow to brain.

Date: 13/7/16  Name: Pranav Bharadwaj  Class: III C

Ginger is anti-inflammatory and helps in protecting brain diseases.

Date: 12/7/16  Name: Arvind Prabhu  Class: III C

Apple improves bone health & is the best fruit for diabetic patients.

Date: 11/7/16  Name: Narain Karthic  Class: III C

Eating blueberries makes our memory sharp & improves digestion.

Date: 6/7/16  Name: Dhawal  Class: IV C

Pear is a low calorie, highest fibre fruit containing vitamin B2,B3,B6, C & K. Eating pears help in preventing cancer,osteoporosis, heart diseases & type 2 diabetes.

Date: 5/7/16  Name: Ankita  Class: IV C

Pear is a low calorie, highest fibre fruit containing vitamin B2,B3,B6, C & K. Eating pears help in preventing cancer,osteoporosis, heart diseases & type 2 diabetes.

Date: 4/7/16  Name: Arunveda.M.S  Class: IV C

An apple a day keeps the doctor away. Apples are rich in nutrients & antioxidants & helps to reduce the risk of developing cancer, diabetes,heart diseases, hypertension

Date: 1/7/16  Name:  Praneeth  Class: IV B

Take ginger in your diet regularly as it cures all digestive disorders, cold & cough and muscle pain.

Date: 30/6/16  Name:  Vione   Class: IV B

Honey is liquid gold. Take honey everyday as it cures allergies, cough, dandruff, diabetics,boosts memory & helps to promote sleep.

Date: 29/6/16   Name:  Mithra   Class: IV B

Replace your sugar with jaggery. Jaggery is loaded with antioxidants & minerals like zinc & selenium which prevents early ageing.

Date: 28/6/16  Name: P.Navya   Class: IV B

People who eat a essential breakfast lose more weight than those who have a small breakfast. So dont skip your breakfast.

Date: 27/6/16  Name: Harinishree   Class: IV B

Walnuts are rich source of protein & fibre. Eating them regularly helps in reducing mood swings & depression.

Date: 24/6/16   Name: Hari pranesh Class: IV A

Consuming 2 tablespoons of coconut oil everyday will increase the metabolism 

Date: 23/6/16  Name: Kritika   Class: IV A

For a healthy lifestyle never eat heavy meals after 5 pm.

Date: 22/6/16  Name:  Sudiksha  Class: IV A

Avoid sleeping immediately after taking meals as it causes indigestion.

Date: 21/6/16  Name: Martin   Class: IV A

Bananas are rich in vitamin B6. It helps in increasing apetite & regulates sleep.

Date: 20/6/16      Name: Hari Vignesh       Class: IV A

Milk is rich source of calcium & helps to keep our bones stronger.

Date: 15/6/16    Name:Vishal Narayan     Class: V A

Consuming honey and cinnamon powder with luke warm water cures cough,cold and clears sinus.

Date: 14/6/16  Name: Niranjan   Class: V A

Drinking water in empty stomach in the morning helps in preventing constipation,head ache,body pain and keeps us active through out the day.

Date: 13/6/16      Name: Keshav Raj.D.S      Class: V A

Laugh a lot. Believe it or not, it relaxes your muscles and increases you life span.

Date: 10/6/16        Name: Sneha         Class: V B

Regular use of garlic in our diet helps in lowering blood sugar level.

Date: 9/6/16      Name: Mahimaa       Class: V B

Lemons are good source of Vitamin C and helps in preventing cholesterol.

Date: 8/6/16      Name:  Varshitha       Class: V B

Papaya promotes healthy digestion and reduces constipation.

Date: 7/6/16      Name: Nikhil        Class: V B

Radish is anti-mucus and is great for curing cold.

Date: 29.4.16      Name: Padam         Class: V C

15 minutes of breathing exercise every morning can help us to improve our memory power & promotes our growth.

Date: 28/4/16     Name: Andey hemanth                    Class: V C

With this raising temperature it’s  safe to snack on fruits. Seasonal fruits like Orange,Melons & Grapes helps us in keeping our body hydrated.

Date: 27/4/16     Name: Chinmaye    Class: V C

To keep our BP level in control ensure not to take more than 6g of salt in a day.

Date: 26/4/16    Name: Adhi Narayanan   Class : V C

To keep our skin safe from UV Rays it’s important to apply sunscreen lotion regularly. Aloe vera is the most easily available sunscreen.

Date: 25/4/16   Name: Vaibhav. R     Class:V C

Please drink adequate amount of water this summer. Adding a pinch of salt to the water that we drink will help us to keep our energy level balanced.